Stamina Level 2 Integrated AeroPilates DVD

Stamina Level 2 Integrated AeroPilates DVD
- With regular workouts, you'll not only improve strength and flexibility, you'll also improve you balance and coordination
- The cardio rebounder adds the cardiovascular component fitness
- When you team AeroPilates with a healthy diet, you will lose those extra pounds and
This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily

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