Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
Product Description
Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
Technical Specifications
You might also like
Strong Women Stay Young
Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training!
Strong Women Stay Young (Revised Edition)
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
Rebuild Your Bones: The 12-Week Osteoporosis Protocol
Strong Women Stay Young