Summary of The Obesity Code: by Jason Fung | Includes Key Takeaways & Analysis

Don't miss this summary of Jason Fung's groundbreaking book on the true cause of the obesity epidemic. Eschewing traditional thoughts on diet and exercise, The Obesity Code will teach you the underlying causes of obesity and how to change the systems your body has created.

What Will You Learn from Reading This Book?

• Why calories aren't the reason you're gaining weight


• Why refined carbohydrates are one of the most harmful things you can be eating


• It’s possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while


• Everything about insulin's effect on weight loss


• A high fiber intake will not only increase satiety, but it will also decrease obesity


• What 'intermittent fasting' means and how it will help you curb obesity and weight gain


• The timing of when you eat can be just as important as what you eat


• Why diet and exercise are NOT the cornerstone of weight loss science

Book Summary Overview
Obesity is a bigger problem than anyone imagined and its rates have increased rapidly over the years. Since it’s an epidemic spreading its tentacles worldwide, it’s now critical that we find a solution to this nagging problem. There are way too many studies and trials conducted out there, and while some diets may suggest that you consume foods with low carbohydrates, other diets may suggest something else. It can get pretty confusing, and that’s perhaps why most dieters give up.

The Obesity Code focuses on the intake of traditional, unprocessed foods that have been forgotten long ago. This book covers everything from the science behind the foods you're eating to what you should eat at each meal. Understanding diet and exercise are NOT the key to weight loss is the first step to breaking the Obesity Code.

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Please note: This is a summary, analysis and review of the book and not the original book.