Tactical Fitness: The Elite Strength and Conditioning Program

Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces

ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS!

Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow.Â Â Â Â Â Â Â Â

At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero.

Designed for both men and women, Tactical Fitness presents a series of scaled workout plansâ€”programs based in calisthenics, cardio, and swimmingâ€”supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more.
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With Tactical Fitness, you will:
â€¢ Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police
â€¢ Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance
â€¢ Benefit from all the teaching expertise of former Navy SEAL Stew Smith
â€¢ Be ready for whatever life throws at you
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Tactical Fitness sets a standard of excellence that does more than meet the minimum requirementâ€”it allows you to reach your full physical potential!

From the Trade Paperback edition.
Country USA
Brand Hatherleigh Press
Manufacturer Hatherleigh Press
Binding Kindle Edition
ReleaseDate 2015-04-14

Country	USA
Brand	Hatherleigh Press
Manufacturer	Hatherleigh Press
Binding	Kindle Edition
ReleaseDate	2015-04-14

Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces

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