The Body Sculpting Bible for Abs: Women's Edition, Deluxe

The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD)

The Body Sculpting Bible for Abs: Womenâ‚¬s Edition
Includes Free DVD

The follow-along DVD designed to help every woman get that toned and slender waistline.

The Body Sculpting Bible for Abs: Womenâ‚¬s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there.

The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside youâ‚¬ll find:

â‚¬ just-for-women features like a focus on reducing body fat and motivation techniques

â‚¬ dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls

â‚¬ an all-new 30-minute follow-along DVD to keep you motivated

The Body Sculpting Bible for Abs: Womenâ‚¬s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.
Country USA
Brand Hatherleigh Press
Manufacturer Hatherleigh Press
Binding Paperback
ItemPartNumber 100
Color Multicolor
ReleaseDate 2007-12-11
UnitCount 1
Format Audiobook
EANs 9781578262656

Country	USA
Brand	Hatherleigh Press
Manufacturer	Hatherleigh Press
Binding	Paperback
ItemPartNumber	100
Color	Multicolor
ReleaseDate	2007-12-11
UnitCount	1
Format	Audiobook
EANs	9781578262656

The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD)

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