The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet

The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
- Settle your mind - Reclaim healthy emotions - Stop worrying and start fully living!
Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxietyâ€”without medicationâ€”that has helped tens of thousands gain inner peace and start enjoying life.

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Programâ€”a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:

-Dietâ€”youâ€™ve got to eat good food to feel good
-Exerciseâ€”itâ€™s proven: moving makes you less anxious
-Nutritional Supplementsâ€”boosting your natural anxiety resistance
-Mindfulnessâ€”including meditation techniques to calm your body and brain

Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
Country USA
Brand Atria Books
Manufacturer Atria Books
Binding Paperback
ItemPartNumber 9781439129067
ReleaseDate 2010-10-05
UnitCount 1
EANs 9781439129067

Country	USA
Brand	Atria Books
Manufacturer	Atria Books
Binding	Paperback
ItemPartNumber	9781439129067
ReleaseDate	2010-10-05
UnitCount	1
EANs	9781439129067

The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

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