The Chemistry of Joy: A Three-Step Program for Overcoming

The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- Used Book in Good Condition
The classic book that New York Times bestselling author Dr. Larry Dossey called â€œa valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,â€ The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for yourself.

The Chemistry of Joy presents Dr. Emmonsâ€™s natural approach to depressionâ€”supplemented with medication if necessaryâ€”combining the best of Western medicine and Eastern teaching to create your bodyâ€™s own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.

The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and â€œpsychology of mindfulnessâ€ exercises that can restore your bodyâ€™s natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depressionâ€”and pathways for all who seek to actively improve their emotional lives.
Country USA
Brand Touchstone
Manufacturer Fireside
Binding Paperback
ReleaseDate 2006-01-03
UnitCount 1
EANs 9780743265072

The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

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Country	USA
Brand	Touchstone
Manufacturer	Fireside
Binding	Paperback
ReleaseDate	2006-01-03
UnitCount	1
EANs	9780743265072