The Great Body Ball Handbook
Product ID: 0969677359
Condition: New
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Product Description
The Great Body Ball Handbook
- Used Book in Good Condition
This comprehensive little book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobic training, and safety.
Technical Specifications
Country
USA
Brand
Brand: Productive Fitness Publishing
Manufacturer
Productive Fitness Publishing
Binding
Paperback
Height
8
Length
4.75
Weight
0.25
Width
0.25
