The Human Fuel Cookbook: Recipes for Peak Athletic Performance

The Human Fuel Cookbook: Recipes for Peak Athletic Performance

Tired of bland training meals? Here are over 100 delicious alternatives! Designed for the busy (and not necessarily experienced) cook, The Human Fuel Cookbook proves that an athlete's diet doesn't have to be boring, repetitive or bland. Here are creative, delicious and satisfying meals that are also performance enhancing...and easy to make! The Cookbook is a companion to The Human Fuel Handbook, and follows the same nutritional principles. Recipes are: * High in complex carbs * Low in sodium * Low in fat * Free of refined sugar and red meat In addition, each recipe includes a macronutrient breakdown to help you plan your overall diet. Over 100 recipes in all...everything from soups to desserts, Nicoise Salad to Strawberry Frozen Yogurt, quick snacks to main course meals. Most dishes require a minimum of preparation time, and use common ingredients you'll find in your pantry or any supermarket. If you're serious about nutrition and you like good food (even if you don't like to spend a lot of time in the kitchen), The Human Fuel Cookbook is for you! "The full spectrum of nutriton knowledge so accurately revealed in The Human Fuel Handbook is now made deliciously practical in The Human Fuel Cookbook...Let's eat!" -- IRON MAN Magazine

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