Rodale
The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life
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Description
Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook by Brian Halpern, M.D. will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place.
Inside you'll find:
- Sport-specific knee injury prevention tips
- Advice on caring for your knees when you're young, older, or even pregnant
- What to look for when choosing a physician and physical therapist
- Treatment options, including acupuncture and other complementary medicine therapies
- Medications: what you should and shouldn't take
- What you can expect from surgery and recovery
- How to avoid surgery
- Complete exercise programs
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.