Vipassana Mindfulness: An Introduction to the Practice of

Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation

Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isnâ€™t dependent on Buddhism, and you certainly donâ€™t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. Itâ€™s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management â€“ greatly minimizing the need for medication. Itâ€™s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesnâ€™t end there. Itâ€™s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. Itâ€™s free! This book will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy.

Country	USA
Author	Chaya Rao
Binding	Paperback
EAN	9781518823251
ISBN	1518823254
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
NumberOfPages	44
PublicationDate	2014-09-18
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation