Write It Down, Let It Go: A Worry Relief Journal

Write It Down, Let It Go: A Worry Relief Journal

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Country USA
Brand Chronicle Books
Manufacturer Chronicle Books
Binding Diary
PartNumber Flexibound
Height 7.375
Length 5.375
Weight 2.314853751
Width 0.75
ReleaseDate 2016-08-02
NumberOfItems 1

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