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Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses

Product ID: 1607439433 Condition: New

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Product Description

Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses

Used Book in Good Condition

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.