The Key Poses of Yoga: Scientific Keys, Volume II

The Key Poses of Yoga: Scientific Keys, Volume II
- High Quality Lay-Flat Binding
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
Country USA
Brand Bandha Yoga
Manufacturer BandhaYoga
Binding Paperback
ItemPartNumber 9781607432395
UnitCount 1
Format Illustrated
EANs 8580001056821
ReleaseDate 0000-00-00

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