Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles

Yoga for Paddling

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.
Country USA
Brand Rowman & Littlefield Publishers
Manufacturer Falcon Guides
Binding Paperback
ReleaseDate 2017-04-15
UnitCount 1
EANs 9781493028689

Country	USA
Brand	Rowman & Littlefield Publishers
Manufacturer	Falcon Guides
Binding	Paperback
ReleaseDate	2017-04-15
UnitCount	1
EANs	9781493028689

Yoga for Paddling