Yoga on the Edge: The Step-by-Step CHAIR YOGA Picture Book for

Yoga on the Edge: The Step-by-Step CHAIR YOGA Picture Book for Teachers and Students

Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a â€˜toolboxâ€™ when planning their chair yoga classes.
Seated and standing poses are illustrated with a picture first. Then, how to do each pose is described in an easy sequence of movements.
Using â€˜a chair for yogaâ€™ allows the many health benefits (of a regular yoga practice) to be accessible to almost anyone. These health benefits can include; improved circulation and balance, increased strength and flexibility and enhanced mental clarity, concentration and mood.
Country USA
Binding Kindle Edition
ReleaseDate 2014-11-21
Format Kindle eBook

Yoga on the Edge: The Step-by-Step CHAIR YOGA Picture Book for Teachers and Students