Anger: How to Live with and without It

Anger: How to Live with and without It

With a New Foreword by Raymond A. DiGiuseppe, Ph.D.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Anger. Itâ€™s one of our most basic, and often most destructive, human emotions. And in todayâ€™s world, itâ€™s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand itâ€”and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here youâ€™ll discover:

*What exactly is anger, and must you feel it?
*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes funâ€”and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control

â€¦and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
Country USA
Brand Kensington Publishing Corporation
Manufacturer Kensington
Binding Paperback
Color White
ReleaseDate 2017-02-28
UnitCount 1
EANs 9780806538112

Country	USA
Brand	Kensington Publishing Corporation
Manufacturer	Kensington
Binding	Paperback
Color	White
ReleaseDate	2017-02-28
UnitCount	1
EANs	9780806538112

Anger: How to Live with and without It

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