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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series Book 1)
R 827
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series Book 1)

Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day
R 1,115
Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
R 827
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
R 1,320
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
R 1,128
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

Wall Pilates Workouts: 28-Day Challenge with Exercise Chart for Weight Loss | 10-Min Routines for Women, Beginners and Seniors - Color Illustrated Edition
R 867
Wall Pilates Workouts: 28-Day Challenge with Exercise Chart for Weight Loss | 10-Min Routines for Women, Beginners and Seniors - Color Illustrated Edition

Isometric Exercise Guide for Beginners: A Guide to Amazing Fitness Routine with Isometric Workouts
R 909
Isometric Exercise Guide for Beginners: A Guide to Amazing Fitness Routine with Isometric Workouts

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Second Edition)
R 1,836
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Second Edition)

The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!
R 1,115
The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, ... ... Ultimate Illustrated Guide Series Book 5)
R 1,115
The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, ... ... Ultimate Illustrated Guide Series Book 5)

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