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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
R 1,163
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

THE ULTIMATE RESISTANCE BAND WORKOUT GUIDE (ILLUSTRATED EDITION): Build Strength, Improve Flexibility, Boost Balance, and Sculpt Your Body with Safe and Effective Exercises Anywhere, Anytime
R 884
THE ULTIMATE RESISTANCE BAND WORKOUT GUIDE (ILLUSTRATED EDITION): Build Strength, Improve Flexibility, Boost Balance, and Sculpt Your Body with Safe and Effective Exercises Anywhere, Anytime

Thin Thighs in 30 Days
R 884
Thin Thighs in 30 Days

Book 3 Advanced Walking for Weight Loss: The Advanced Plan for Maximum Weight Loss—No Running, No Gym, Just Walking Smarter
R 1,084
Book 3 Advanced Walking for Weight Loss: The Advanced Plan for Maximum Weight Loss—No Running, No Gym, Just Walking Smarter

Bodyweight Training: For Strength and Mobility for Women Over 40
R 1,004
Bodyweight Training: For Strength and Mobility for Women Over 40

101 Lower Body Dumbbell Workouts: Transform Your Legs, Glutes, and Core with 20-Minute Dumbbell Routines (The 101 Workout Series)
R 804
101 Lower Body Dumbbell Workouts: Transform Your Legs, Glutes, and Core with 20-Minute Dumbbell Routines (The 101 Workout Series)

Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice (Beginner fitness mindset & home workouts)
R 844
Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice (Beginner fitness mindset & home workouts)

Foam Rolling Made Easy: Unlock Tight Muscles & Reduce Your Pain In Minutes
R 1,084
Foam Rolling Made Easy: Unlock Tight Muscles & Reduce Your Pain In Minutes

The Gym Handbook Vol1: LEGS: The Complete Manual for Building Lower Body Strength,Size and Power
R 765
The Gym Handbook Vol1: LEGS: The Complete Manual for Building Lower Body Strength,Size and Power

8 Minutes in the Morning to Lean Hips and Thin Thighs: Lose Up to 4 Inches in Less Than 4 Weeks-- Guaranteed!
R 1,283
8 Minutes in the Morning to Lean Hips and Thin Thighs: Lose Up to 4 Inches in Less Than 4 Weeks-- Guaranteed!

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