Tai Chi & Chair Yoga for Seniors Over 60: Prevent Falling and Start Living: 10-Minute Seated Flows to Rebuild Balance, Ease Joint Pain, and Regain Independence
R 1,008
The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, ... ... Ultimate Illustrated Guide Series Book 5)
R 1,159
The Military Calisthenics Bible for Women Over 40: A 28-Day Zero-Equipment Fitness Plan to Burn Belly Fat, Build Lean Strength, Boost Metabolism, Improve Mobility, and Stay Strong Through Your 40s
R 1,157
Military Calisthenics for Men Chart Book: A 28-Day Full-Color Bodyweight Visual Workout Plan to Rebuild Strength, Burn Belly Fat, and Restore Discipline in 10–15 Minutes a Day
R 847
10-Minute Strength Training for Seniors: Live Longer and Age Better : How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.
R 874
REFORMER PILATES MADE SIMPLE: FROM BEGINNER TO CONFIDENT: Learn the Fundamentals, Perfect Your Form, and Transform Your Fitness with Easy to Follow Reformer Workouts
R 1,037
Book 3 Advanced Walking for Weight Loss: The Advanced Plan for Maximum Weight Loss—No Running, No Gym, Just Walking Smarter
R 874
The 8-Minute Mobility Reset. : 6 Exercises to Unlock Hips, Fix Back Pain & Stay Injury-Free. The Essential Maintenance Guide for Cyclists, Runners & ... ... After 40 and 50 (Active After 50 Book 3)
R 955
Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
R 1,157
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
R 1,240