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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Bodyweight Strength Training Anatomy
R 1,567
Bodyweight Strength Training Anatomy

The Fitness Book for Women Over 60: The Science-Based Guide to Building Muscle, Bone Density, and Unstoppable Strength After Menopause
R 1,243
The Fitness Book for Women Over 60: The Science-Based Guide to Building Muscle, Bone Density, and Unstoppable Strength After Menopause

Weight Lifting: A Beginner's Guide to Progressive Weight Training, Workout Splits, & Techniques
R 844
Weight Lifting: A Beginner's Guide to Progressive Weight Training, Workout Splits, & Techniques

100 Dumbbell Workouts Under 20 Minutes: Time-Saving Home or Gym Workouts for Total-Body Fitness (100 Workouts)
R 804
100 Dumbbell Workouts Under 20 Minutes: Time-Saving Home or Gym Workouts for Total-Body Fitness (100 Workouts)

Building Strength and Muscle After 50
R 1,704
Building Strength and Muscle After 50

The Canadian and Continental Strength Training System: The Classic, Old-School Strength Training Program that Built Champion Weightlifters and Strongmen (Brooks Kubik Training Series)
R 1,084
The Canadian and Continental Strength Training System: The Classic, Old-School Strength Training Program that Built Champion Weightlifters and Strongmen (Brooks Kubik Training Series)

Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises (Reverse Your Pain Book 2)
R 844
Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises (Reverse Your Pain Book 2)

The Ultimate Illustrated Guide To Chair Yoga For Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment | Includes ... Ultimate Illustrated Guide Series Book 2)
R 1,084
The Ultimate Illustrated Guide To Chair Yoga For Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment | Includes ... Ultimate Illustrated Guide Series Book 2)

Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy
R 964
Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy

Chair Tai Chi for Seniors Over 60: Simple 10-Minute Seated Exercises Designed to Improve Mobility, Rebuild Strength, Make Daily Movement Feel Easier & More Confident
R 1,399
Chair Tai Chi for Seniors Over 60: Simple 10-Minute Seated Exercises Designed to Improve Mobility, Rebuild Strength, Make Daily Movement Feel Easier & More Confident

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