28-DAY MILITARY CALISTHENICS CHALLENGE FOR MEN OVER 40: Boot Camp to Burn Fat, Rebuild Strength, Boost Endurance Beginners 50 & 60-Friendly Program for Lasting Fitness Gains
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EverFit’s Isometric Exercises for Beginners: Daily Routines with Techniques to Unpack Strength and Vitality (The EverFit Series Book 3)
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Resistance Band Exercises For Men Above 50: Build Real Muscle, Protect Your Joints, and Get Stronger in 20 Weeks; A Complete Training System from Beginner to Advanced
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Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
R 1,240
Hormone-Smart Military Calisthenics for Women: A 28-Day, 15-Minute No-Equipment Bodyweight Program to Support Healthy Cortisol Balance, Build Lean ... Health (The Tactical Strength Reset Series)
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Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It
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5 Min Resistance Band Exercises for Seniors: Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind And Body Health)
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Lower Body Exercises for Seniors: Step-By-Step Guide To The Best Lower Body Workouts For Seniors To Strengthen Your Back, Relieve Pain, Prevent Loss Of Bone Density, And Improve Coordination
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The Kick-Ass Insider's Guide to Kettlebell Complexes
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