On a Roll @ Home, Home Exercises for Core Strength and Massage

On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
- Used Book in Good Condition
Finally, A book that explains the mysterious uses of the foam roller for the average exercise enthusiast ! On a Roll @ Home will teach you how the foam roller works to improve your core strength, what your core muscles are and how they work. You will learn how to achieve good posture, how breathing can help improve your workout and the ABC's of fine tuning your exercise technique. Learn how the roller can help decrease neck and back pain, and lastly learn massage techinques to rid you of muscle tension after a long day at your desk. This easy-to-follow manual gives beginner to advanced exercises, with precautions, clear directions and pictures.
Country USA
Brand Brand: Infinity Health Publishing
Manufacturer Infinity Health Publishing
Binding Spiral-bound
UnitCount 1
EANs 9780977977901
ReleaseDate 0000-00-00

Country	USA
Brand	Brand: Infinity Health Publishing
Manufacturer	Infinity Health Publishing
Binding	Spiral-bound
UnitCount	1
EANs	9780977977901
ReleaseDate	0000-00-00

On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller