STOTT PILATES Pilates with Props Volume 1 (English/French)

Incorporate all of your favorite STOTT PILATES light equipment with this energizing workout Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned. You will feel stronger and more energized while helping to prevent injury in sports and daily activities. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Exercise Mat, Toning Balls, Flex-Band and Fitness Circle NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English,