☰

Health, Fitness & Dieting

Alternative Medicine

Acupuncture & Acupressure

Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

R 623

or 4 x payments of R155.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

Alleviate Pain
Speed Recovery
Release Tension
Break Up Knots
Rehabilitate Injuries
Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 200 B&W photos
Model 200 B&W photos
ReleaseDate 2014-10-07
UnitCount 1
UPCs 001612433545
EANs 9781612433547

You might also like...

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Pro-Roller Massage Essentials 2nd Ed (8211-2)

Pro-Roller Massage Essentials 2nd Ed (8211-2)

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer

Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer