Yoga Abs: Moving from Your Core
Product Description
Yoga Abs: Moving from Your Core
- Used Book in Good Condition
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
   • understand the meaning of abdomen and belly
   • learn the anatomy and kinesiology of the abdomen
   • develop and maintain abdominal strength
   • honor your gut feeling
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
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