Yoga For Men

Learn to increase core strength, improve flexibility and have better health with this guide!

• Athletic and looking for a way to stay fit in the off season?
• Super busy with stress overload and no time to exercise?
• Over or underweight and embarrassed about joining a gym?
• Not into team or competitive sports?
• Physically unable to do many forms of exercise due to disability or injury?
• Lacking in core strength and flexibility?

• A brief summary of the styles of yoga and tips on finding the style that best suits you
• Easy to follow explanations of the main yoga principles
• Advice on how yoga can benefit you both physically and mentally
• Practical tips for getting started and creating your own routines
• Photos and step by step descriptions of every pose
• A run-down on the basic poses and sequences
• Separate chapters featuring ways to improve balance, get firmer abs and legs and decrease back pain, increase hip flexibility and sexual performance, release tension, reduce high blood pressure and cholesterol, improve mental focus and clarity and also to chill out and learn to relax properly.