Dr.
Shapiro's Picture Perfect Weight Loss 30 Day Plan
Dr. Shapiro
shows readers how to make healthier food choices for every
meal--without depriving themselves. This 30-day
plan also covers normally problematic areas such what to eat when
eating out. He does this by using vivid photographs to make food
comparisons. The book is not only a real visual impact and a direct
message; this book meets the needs of teens and their families.
Dr. Shapiro's best-selling Picture
Perfect Weight Loss opened the eyes of thousands of readers
to his unique "look and lose" visual system that revolutionized the
idea of dieting. Here, Dr. Shapiro makes his remarkable approach even
more effective-- by providing a step-by-step 30-day eating plan that
can jumpstart your own weight-control program.
In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's
clients, there are no forbidden foods and there is no rigid menu. Each
week, Dr. Shapiro targets another meal-- including special occasions,
celebrations, and eating out-- and provides visual cues leading you
straight to the healthier choice.
At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food
comparisons. Once seen, these demos are never forgotten, so you don't
need to memorize numbers or weigh portions. To make things even easier,
Dr. Shapiro presents his new Picture-Perfect Weight Loss Food Pyramid
for an instant visual guide to better choices. You'll find expert
advice and weight-control strategies for kids, teens, and seniors and
you'll even learn what to eat at birthday parties, picnics, and
baseball games. Finally, you'll enjoy the "Bite or Burn" comparisons,
showing you how many hours of exercise you will need to "burn" off the
calories from foods you have chosen to "bite."
